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The Weekly Companion for Your Cognitive Analytic Therapy Journey

Developed by clinical experts to help clients track patterns, bridge the gap between sessions, and accelerate therapeutic growth.

The Essential Companion for Your Cognitive Analytic Therapy Journey

​Maximise the Impact of Your Therapy Sessions

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After years of clinical experience in Cognitive Analytic Therapy (CAT), we noticed that clients frequently ask similar questions about what to expect and how to get the most out of their sessions.

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My Cognitive Analytic Therapy Diary is a purpose-built weekly journal designed to bridge the gap between sessions. It helps you actively reflect, track your thoughts, and recognise your unique relational patterns and reciprocal roles.

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What’s Inside:

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  • Weekly Reflection Frameworks: Structured pages to describe and draw out thoughts and feelings before and after your sessions.

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  • 4-Week Progress Reviews: Regular milestones to track your growth, designed to be easily shared with your therapist.

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  • Essential CAT Guide: Built-in resources explaining core Cognitive Analytic Therapy concepts, tips for finding the right therapist, and what to anticipate as your therapy comes to an end.

or​ see professional purchasing options below

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Professional Purchasing Options

Options
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Equip Your Practice & Save Up to 35%

Provide your clients with a tangible CAT tool to track relational patterns, map Target Problem Procedures (TPPs), and enhance between-session integration.

Select the tier tailored to your stage of training or practice size.  All bulk orders include Free UK Postage & Packaging.

The Trainee Pack

8 x Diaries | Save 20%

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  • Perfect for: CAT students and trainees working towards initial qualification as a practitioner.

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  • Includes structured milestone trackers that align seamlessly with supervision requirements.

The Practitioner Pack

12 x Diaries | Save 25%

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  • Perfect for: Established therapists managing a busy active caseload.

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  • Ensure every client starts their reformulation journey with the exact same high-quality and reflective tools

The Clinical Team & Trust Provider Pack

100 x Diaries | Save 35%

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  • Perfect for: NHS Trusts, Community Mental Health Teams (CMHTs), private clinics, and training cohorts.

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  • Streamlined Procurement: We regularly work with healthcare organizations and institutional buyers.

Already have the diary and want to tell us what you think of it?

In the reciprocal spirit of Cognitive Analytic Therapy, we would really welcome your feedback to help us improve the experience for other Diary users in the future. 

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