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Oct 183 min read

Understanding your Personal Barriers to Navigating Workplace Challenges: Overcoming Bullies, Moving Up, and Building (Self)Trust

Navigating the workplace can feel overwhelming. Strained relationships, conflicts, and responsibilities often create stress that can seem...

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Dec 7, 20232 min read

Stories in Therapy

Just as actors can be type cast within certain roles, so too can your clients. Brendon Fraser is a powerful, recent example of people being

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Oct 26, 20232 min read

In your own story, are you a Hero or Villain?

In this series I am going to introduce the idea of stories and how they are an important part of our lives. I'm going to share with you...

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Sep 4, 20232 min read

Learn with CATO endorsed as a High-Quality Training Provider

We are really excited to share that we have recently been endorsed as a high-quality training provider by Skills for Care, the strategic...

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